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Coaching Options
Life Strategies Coaching vs. Therapy: What’s the Difference?
Both life strategies coaching and therapy offer powerful support for personal growth—but they serve different purposes and meet different needs. Here's how they compare.
Life Strategies Coaching
Future-oriented and goal-drivenPurpose: Helps individuals clarify direction, overcome obstacles, and take actionApproach: Strategic, motivational, and collaborativeTopics: Career transitions, relationships, mindset shifts, productivity, personal developmentIdeal for: Emotionally healthy individuals seeking clarity, confidence, and momentumCredentials: Coaches may be certified but are not required to hold clinical license.
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Therapy (Psychotherapy)
Focus: Past and present emotional health
Purpose: Addresses psychological challenges, emotional distress, and mental health conditions
Approach: Clinical, diagnostic, and evidence-based
Topics: Anxiety, depression, trauma, emotional regulation, family dynamics
Ideal for: Individuals seeking healing, support, or treatment for mental health concerns
Credentials: Therapists are licensed professionals with formal training
Can They Work Together?
Absolutely. Many people benefit from both—working with a therapist to heal past wounds and a coach to build a thriving future. It’s all about what kind of support you need right now.
If you're curious about how life strategies coaching can support your journey, I’d love to connect.
Note About Coaching Format & Time Commitment
Coaching sessions are designed to be immersive and flexible. While scheduled for an hour, sessions often extend to 75–90 minutes to allow for deeper work and meaningful progress. Coaching may take place on location, in-office, outdoors, or at the client’s home—depending on individual needs and preferences. Travel time is built into the service rate to ensure a seamless, personalized experience.
Payment Structure:
All services are offered on a fee-for-service basis. Payment arrangements are discussed and agreed upon between the client and coach in advance. Clients are responsible for submitting payment at the time of service or according to the agreed-upon monthly schedule.
Coaching Services Include:
- One-on-one sessions (Phone, Video, In-Person)
- Travel to client locations (home, office, outdoors)
- Ongoing support via text and email (M–F) including weekends
- Custom goal setting, structure, and accountability tools
- Lifestyle strategies for balance, motivation, and performance
Fees & Payment Information
- Forms of Payment Accepted:
- Cash
- Check
- Zelle
- Venmo
- PayPal
Life Strategies Support Options
Hourly Session
Benefits
- One-on-one coaching (phone, virtual, or in-person)
- Includes brief follow-up support via text/email
Service Fee
- $200 per hour
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Weekly
Benefits
- Up to 2 sessions (60 minutes each)
- Ongoing support via text/email (M–F)
- Goal planning, structure & accountability
- Perfect for focused, short-term growth
Services
- $500 per week
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Monthly
Benefits
- Up to 8 sessions/month (2 per week)
- Unlimited text/email support (M–F, 9 AM–6 PM)
- In-person sessions (as applicable, travel included)
- Personalized strategy + lifestyle performance tracking
- Ideal for sustained growth, balance, and transformation
Services
- $1,800 per month
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Remote Coaching Available
I offer remote coaching sessions through secure video or phone, making it easy to work together from anywhere. Virtual sessions provide the same depth, clarity, and intentional growth work as in‑person coaching — with the flexibility to fit your life, schedule, and goals.
Coaching services offered through this website are not psychotherapy, do not involve diagnosis or treatment, and are separate from my clinical practice as a Licensed Marriage & Family Therapist (LMFT #164898). Custom coaching plans and extended sessions available upon request. All service are prepaid, Monthly plans available.
Coaching services offered through this website are not psychotherapy, do not involve diagnosis or treatment, and are separate from my clinical practice as a Licensed Marriage & Family Therapist (LMFT #164898). Custom coaching plans and extended sessions available upon request. All service are prepaid, Monthly plans available.